Helping you cultivate personal growth & emotional insight with an evidence-based, client-centred approach.
Karen Shay
Registered Psychotherapist
Hi there! My name is Karen.
I'm a registered psychotherapist with a unique background (M.A. in Art Therapy, New York University). I offer online & in-person talk therapy to adults of all ages facing various life challenges & transitions.
I get a great sense of fulfilment helping clients integrate their life experiences into positive & meaningful personal narratives by setting goals & regulating emotions. In our sessions we will explore the underlying causes of your distress while also building skills, fostering growth & improving self-esteem.
Modes of therapy include Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy, Motivational Interviewing (MI), Dialectical Behaviour Therapy (DBT), psychodynamics & mindfulness.
Contact me today and I'll be happy to answer any questions you may have.
Areas of Practice
Depression
Anxiety
ADHD/ASD
Workplace Stress
Substance Use
Trauma/PTSD
School Stress
Self-Esteem
Life Transitions
Grief
Relationships
Existential Issues
EDUCATION
New York University
MA in Art Therapy 2015
QUALIFICATIONS
College of Registered Psychotherapists of Ontario
Registered Psychotherapist #06304
FEE
Cost per Session (60 min)
$160 for new clients (includes HST)
Covered by most extended benefits.
Get in Touch / Book a Consultation
Office Location
1 Dundas St W.
Suite 2525
Toronto, ON M5G 2L5
Hours
Monday - Friday
10am - 7pm (flexible)
Contacts
(437) 747-5430
karen.d.shay@gmail.com